Personal Training Sydney
6am, 7am, 9.30am & 10.30am sessions available on Tues & Thu! Get in great shape for summer. Our training helps with weightloss, getting fit, sculpting defined lean muscles and giving you more energy. We offer a range of flexible packages to suit your lifestyle and a variety of training styles like Boxing, Resistance Training, Pilates Training and Cardio programs. Find Out More
Group Fitness Classes Sydney
For people who love the outdoors our Group Fitness Training is a fun way to get fit and healthy and is for people of all ages and fitness levels. Your trainer will encourage you through the sessions ranging from Boxing, Interval Training, Strength & Flexibility Circuits, Cardiovascular training & Core workouts. Enjoy the health benefits like more energy, weightloss, increased lean muscle mass & increased base metabolic rate. Find Out More
Harness Your Health
As seen in July Cosmopolitan
is a Health, Fitness and Lifestyle Consultancy.
We are here to help you in all areas of your life from Fitness Coaching to Life Styling – so you can harness your health for life.
Our services include:
- Personal Training Sydney
- Outdoor Group Fitness Training Sydney
- Pilates classes Sydney
- Juice Plus products
- Corporate Health Presenting
- Healthy shopping tours
- Healthy Cooking seminars
- Health and Life Styling
- Beauty & Make-up Workshop
The Harness Your Health philosophy is that of 'prevention'
– the concept of being proactive about your health, to
avoid becoming a statistic.
Harness Your Health are looking for Healthy members to
join our team in a part time capacity. Contact Us for details.
Events
Latest Fitness and Weightloss article
Check out Sam's latest article in April 2010 Weight Watchers magazine.
Health Talks
To arrange a health talk in your home, workplace or community centre - email katrina@harnessyourhealth.com.