About Us
Sam Mower
'Exercise Physiologist & Health Consultant' & Director Harness Your Health
Sam is a Sydney based health consultant and Exercise Physiologist with 10 years
experience in the fitness industry.
After competing at an elite level in rowing and rugby, he then turned to a career
in the health industry, mixing the attitude of a sportsman and the knowledge from
his Applied Science degree.
He has helped shape the lives of many business people with his corporate wellness
and health education programs, dealing with the likes of Channel 10, Optus and
Men's Health Magazine. He also formerly developed and ran a fitness boxing program
for Fitness First Australia.
He believes that the answer to better health lies in prevention… and prevention
starts with education.
Sam holds regular seminars on the breakthroughs of wholefood nutrition and how
function foods can build optimum human physiology and better health.
As a Director of Harness Your Health, he also contributes to health and fitness
articles for magazines such as Take 5, Weight Watchers, Cosmopolitan and Woman's Day.
Katrina Mower
‘Health & Life Stylist’ and Director, Harness Your Health
Katrina’s passion for helping people, led her to set up Harness Your Health with
her partner Sam in 2008. Katrina brings a mix of skills and qualifications to
the Harness Your Health team including holding a Certificate IV in Personal Training,
Certificate IV in Professional Make-up Artistry and a qualified Mat Pilates instructor.
Her training philosophy encourages a long, lean, flexible physique with strong
cardiovascular fitness. She advocates a whole food diet and functional training
(with the cornerstone coming from body weight exercises using gravity and angles).
Katrina trains clients either one on one or in groups.
She believes that with the right support, motivation and guidance, clients can
harness their health and live the life of their dreams.
Contact us
Sam Mower
'Exercise Physiologist & Health Consultant' & Director Harness Your Health
Mobile: 0405 367 122
Email: sam@harnessyourhealth.com
Katrina Nilan
‘Health & Life Stylist’ & Director, Harness Your Health
Mobile: 0404 006 449
Email: katrina@harnessyourhealth.com
Harness Your Health
Phone: +612 9929 6497
Fax: +612 9929 6497
http://www.harnessyourhealth.com