Pilates Classes Sydney
CARDIO-PILATES
Try our new CARDIO-PILATES personal training sessions for the ultimate combination of a cardio workout to lift your heartrate and Pilates exercises to strengthen your core and tone up!
Pilates is a core strengthening workout that creates
leaner, longer, stronger muscles and improved movement patterns.
The Pilates method caters for everyone, from the
beginner to the advanced. You can perform exercises
using your own body weight, or with the aid of various
pieces of equipment.
Pilates challenges the body and is ideal for anyone -
whether you have injuries, are an office worker, an
athlete or anyone looking for improved posture and
movement. Contact us to find out about our current
Pilates class schedule.
We offer;
- CARDIO-PILATES personal training
- Group Pilates classes
- Personal Pilates classes
Quote:
"Physical fitness is the first requisite of happiness.
Our interpretation of physical fitness is the
attainment and maintenance of a uniformly developed
body with a sound mind fully capable of naturally,
easily, and satisfactorily performing our many and
varied daily tasks with spontaneous zest and pleasure."