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Recipes

Healthy Breakfast Shake

Combine the following ingredients into a blender:

• 1 cup Rice or Soy Milk
• 1 scoop Juice Plus+ Complete
• 1 Tablespoon Brewer's yeast
• 1 Tablespoon Golden organic Flax seeds

(grind them in a grinder or high powered blender)

• 1 banana
• 1 1/2 cups frozen berries
• 1/2 cup water

Note:

• Brewer's Yeast is one of the best sources of

B complex vitamins (great for stress).
Ensure you use Brewer's Yeast (not Nutritional Yeast)

• Flax seeds are rich in Omega-3 fatty acids,

lignans and fiber.

Tip:

• Serve and consume immediately to enjoy the most nutrition.

Home Made Bean Face scrub

Ingredients:

• 25g adzuki beans
• 30g water
• Essential oil (optional)

Method:

• Place beans into a bowl and blend with a mix master for a couple of minutes.
• Add water and essential oils and mix again for about 30 seconds.
• Apply mixture with wet hands and scrub gently into skin.

Home Made Face Mask

Ingredients:

• 50g fresh Apricot flesh
• 30g Olive Oil

Method:

• Blend Apricot flesh till mushy.
• Move Apricot to a saucepan, add Olive Oil and warm for a few minutes.
• Stir, allow to cool and apply to the face (taking care to avoid eyes).
• Rinse off with a damp cloth.