Group Fitness Classes Sydney

For people who love the outdoors our Group Fitness Training is a fun way to get fit and healthy and is for people of all ages and fitness levels. Your trainer will encourage you through the sessions ranging from Boxing, Interval Training, Strength & Flexibility Circuits, Cardiovascular training & Core workouts.

Enjoy the health benefits like more energy, weightloss, increased lean muscle mass & increased base metabolic rate.

Outdoor boot camp sydney

If you are you looking to join a group exercise
class in your area, Contact us to discuss our current
session dates and times. You can join an existing
group or you can team up with a group of friends
or colleagues to form your own group.

Our outdoor Group Fitness sessions include:

  • Cardiovascular training
  • Boxing classes
  • Weight training
  • Pilates classes
  • Strength and abdominal sessions
  • Flexibility
  • Weightloss programs
  • Team building
  • Corporate Group Fitness

Group Training Sydney



Check out Sam from Harness Your Health in
action, by clicking on the below link:
Boxing video

Testimonial -

"We have been running the Punches and

Crunches boxing program for 3 years as a

way of building relationships with key

advertisers. The program, which caters

for all fitness levels, is always an

exciting and challenging experience.

The fitness improvement results are amazing!"

... Jamie Hollebone, Former National

Advertising Manager for Men’s Health Magazine.

Find out more...