Group Fitness Sydney
For people who love the outdoors our Group Fitness
Training is a fun way to get fit and healthy and
is for people of all ages and fitness levels.
Your trainer will encourage you through the sessions
which range from high impact to strength based.
Get fit with like-minded people and enjoy the great
health benefits such as more energy, weightloss,
increased lean muscle mass and increased base
metabolic rate.
If you are you looking to join a group exercise
class in your area, Contact us to discuss our current
session dates and times. You can join an existing
group or you can team up with a group of friends
or colleagues to form your own group.
Our outdoor Group Fitness sessions include:
- Cardiovascular training
- Boxing classes
- Weight training
- Pilates classes
- Strength and abdominal sessions
- Flexibility
- Weightloss programs
- Team building
- Corporate Group Fitness
Check out Sam from Harness Your Health in
action, by clicking on the below link:
Boxing video
Testimonial -