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Testimonials

Sam Mower, Director Harness Your Health, regularly contributes to health and fitness articles. See a Slideshow of a few of these by clicking here.

Corporate Fitness Training

"It's simple…if you are wanting results and are willing to put in the effort, call Sam. I've been training with him on/off for nearly three years now and can honestly say he makes training fun AND successful! He's got a real gift in that he knows just how far to push me to get the results. As a trainer he's reliable, motivating, knowledgeable and adaptable. I'd highly recommend Sam's training for anyone wanting to get in to shape or learn more about how to maintain good health.

• Dene, Director of a recruitment company"

Group Fitness Training

"Sam is incredibly knowledgeable about health and fitness and is a great motivator. He makes exercising fun and I feel like I have achieved amazing results since starting training with him a year ago. I have never worked with a trainer who makes exercise fun whilst at the same time obtaining great results. I would recommend Sam to anyone who is looking to achieve their fitness goals."

• Jess, Consultant

"Sam whipped me into the best shape I've ever been for my wedding this year! For the first time in my life, I actually felt good about working out and looked forward to each new session with him. Sam can customise an individual training plan, as well as a group programme in order for everyone to achieve their own personal goals. He makes it both fun and rewarding!
And now I'm 4mths pregnant, Sam has personalised yet another programme for me to ensure both safety for my ever changing body as well as a good level of fitness."

• Ellie, Recruitment

Men's Health Magazine

"We have been running the Punches and Crunches boxing program for 3 years as a way of building relationships with key advertisers.

The program, which caters for all fitness levels, is always an exciting and challenging experience. The fitness improvement results are amazing!"

• Jamie Hollebone, National Advertising Manager for Men’s Health Magazine.